Curl

Chest Press - Upper

Triceps pushdown

TRX Straps

Standing Chest press

Upright Row

Pull up - dip bars

Cable face pull

Dips

Bulgarian split squats

TRX Straps

Lat pulldowns

Standing cable row

Rband-standing chest press

Rband-low to high flys

Standing row- upper

Standing row-lower

Rband shoulder workout

Cable triceps pushdown

Chest Fly-upper

Rband legs

Rband standing row

Resistance band biceps

Overhead tricep ext

Decline pushup

Curl

Cable lat pulldown

Resistance band - shoulder

Pull up

Rband low to high flys

TRX Straps