Operating Instructions -

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The DoorWayGym utilizes an aluminum spring loaded bar to stay positioned within the doorframe.
After the user adjusts the device in the desired position, a locking collar is used to tighten and secure the device in the doorframe.
Mounted on each end of the DWG are “L” brackets which are positioned in a way that engages both sides of the doorframe. The user’s body weight or tension from a resistance band or TRX strap applies counter clock wise pressure to the device which exerts sufficient force to secure the DWG in the doorway without slipping.

DWG is simple to use.

The device is spring loaded. It must be compressed (squeezed) together for placement in the doorway.
Start by rotating the push sleeve so the elongated slots are in line with the pin.
Then slide the push sleeve to the right allowing it to go past the pin.
Compress the DWG as noted below.
Once DWG is placed in the desired position allow it to expand against the door-frame holding it in place.
Adjust the push sleeve so that the stopper notch is resting on the pin.
Once DWG is level, rotate the collar on the main bar counter clockwise until the device is firmly seated in the door frame.

How to compress the DWG?

- One hand operation:
  Using your right hand grab the right dip bar and the right T-joint connector squeezing them together.
  This is the easiest method to compress the DWG for placement into the doorframe.
- Two hand operation:
  Use both hands to grab the left and right dip bars squeezing them together.
Caution:
Do not over tighten the collar. Overtightening can damage the doorframe. Only use enough pressure to prevent the device from slipping within the doorframe when under a load.